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Sessions
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Rounds
Write it however you talk.
Mat Log organizes it. Your words stay yours.
What was taught; what worked, what did not; for next time; how the body feels.
Example
Six rounds no-gi. Coach showed a knee cut pass. Got stuck under side control twice and could not get my frames in, and Dave caught me with an arm triangle from there. Hit a heel hook off 50/50. Closed guard felt good for once. Next time I want to frame earlier. Left shoulder tight.